Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. (Romans 8:26)
Our sacred texts connect the breath of God with our own aliveness–God blew breath into us at creation and we continue to breathe all of creation in and out of our bodies constantly. The early church also believed that breath and Spirit were one in the same. How might the meditative practice of paying attention to our breath be, in and of itself, a prayer of connection to God? When we embrace our bodies as the holy vessel of God, we become even more our True Selves–which has been there all along.